The G5 Cable Motion gym system lets you do it all--from traditional strength training to movement improvement exercises--in the comfort of your own home. The G5 is equipped with Cable Motion technology, which fuses three optimized V-groove pulley zones, three ergonomic handle attachments, a foot strap, and a removable bench to produce an endless range of innovative functional strength exercises. The Cable Motion technology gives you control of your entire exercise routine, with the freedom to perform traditional exercises, the functional moves of specific activities, or total-body movements that strengthen your core. For example, the G5 lets you mimic the motion of a golf swing, a tennis swing, or a baseball swing, helping you strengthen the specific muscles you need for each sport. As an alternative, you can perform traditional chest exercises (chest press, pec flies, etc.), shoulder/back exercises (lat pulldown, seated row, shoulder press, lateral raise, etc.), bicep and tricep exercises (curl, tricep extension, etc.), and leg exercises (standing leg extension, hip abduction, calf raise, etc.). Finally, the G5 supports a host of core workouts, like abdominal crunches with the pulley, seated ab crunches, and oblique twists.
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