I used this product successfully as a chin-up bar (palms facing me). When I turned my grip away to do pull-ups, the bar slipped while I was at the top of my pull. I fell and got a few bumps and bruises. This happened twice (shame on me). I did put some cushioning material on the bar that goes over the frame so as to protect the wall from damage. Be careful how you use it. I have decided not to use mine anymore until I find a way to attach it more securely
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